If you are a beginner, intermediate, advanced athlete or just want to change your workout routine this class is for you. The Boot Camp class is designed as a 12-month program. Every month we will change training methods (Periodization/muscle confusion) however every session you will be challanged with difference exercises.

Benefits from the class

• Improve your physique
• Burn a lot more calories
• Reduce body fat
• Muscle tone
• Reduce stress
• Improve strength and stamina
• Cardiovascular fitness
• Improve mood and self confidence
• Improve agility and power
• Increase flexibility
• Learn about nutrition
• Increase bone density
• Lower the risk of diseases

Boot Camp is held outdoors at the Brownsville Events Center. Training outdoors burns twice as many calories than you would indoors!

JOIN ANYTIME
Mon/ Wed. & Fri. - 5:30am-6:30am (Co-Ed)
Mon/ Wed. & Fri. - 7pm-8pm (Co-Ed)
Mon/ Wed. & Fri. - 8am-9am (Females Only)

• B.S. Kinesiology from the University of Houston
  
• M.A. Health and Human Performance, Candidate UH
  
• National Strength & Conditioning Association- Certi�fed Personal Trainer
  
• Dr. Kenneth Cooper Institute- National Certi�fed Exercise Physiologist
  
• Houston Baptist University/Memorial Hermann- Certi�fed Fitness Specialist